Friday, January 11, 2013

Black pepper molasses BBQ pulled chicken sandwich

I don't really know what to say about this.....well my husband did say that he would do anything for me after eating this, so I guess that sums up how good this is. We served with a side of sweet potato chips(on blog). Enjoy....Eat on!!!

Ingredients:
3 tablespoons ketchup
1 tablespoon cider vinegar
1 tablespoon prepared mustard
1 tablespoon molasses
3/4 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground ginger
12 ounces skinless, boneless chicken breasts, cut into 2-inch pieces
4 (2-ounce) whole wheat buns

Directions:
1. Combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, 23 minutes or until chicken is done and tender. Remove from heat; shred with 2 forks to measure 2 cups meat. Place 1/2 cup chicken on each bun.

Nutrition:
1 sandwich
Calories: 294

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