Thursday, January 23, 2014

Baked Tilapia over fettuccini

This is a simple recipe that will impress anyone!! Eat on.....and Enjoy!!

INGREDIENTS: 

2 6oz boneless skinless fillets of tilapia
Juice of 2 lemons
Lemon pepper seasoning 
2 tblsp of unsalted butter
2 tsp capers 
1 tsp red pepper flakes
Fettuccini noodles
Foil

DIRECTIONS:

Preheat oven to 425 degrees. Tear two sheets of foil and a piece of fish on each. Squeeze 1 lemon, 1 tblsp of butter, 1 tsp capers, 1/2 tsp of red pepper flakes onto each piece of fish and season with lemon pepper. Bring foil edges up and place in top rack of the oven. Bake for 15-20 mins or until fish is white and flakey. 

Bring water to a boil. Add salt once boiling. Cook your pasta when your fish has about 10 mins left. Top pasta with the sauce made in the foil packet and place the fish on top. 




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