Monday, August 12, 2013

Beef and broccoli

My husband is trying to stay within his macros but he gets real tired of eating just grilled meats and a vegetable or other things comparable to that......so I suggested how about beef and broccoli...which by the way looks like you did a lot of work and really it's super easy!!! And feel free to substitute pork or chicken. Get ready to impress your friends and family with this great Asian dish!! Enjoy.....and Eat on!!! 

Ingredients:

3 tblsp cornstarch, divided
1/2 cup water 
2 tblsp water, divided
1/2 tsp garlic powder 
2 minced garlic cloves
1lb thin sirloin steaks, cut into thin strips
2 tblsp canola oil, divided
4 cups broccoli 
1/3 cup reduced sodium soy sauce
2 tblsp brown sugar
1 tsp ground ginger
1/2 tsp fresh minced ginger
1 tsp sesame oil
Rice

Slice meat and put it into a ziplock bag.  Mix in a bowl 2 tblsp of cornstarch, 2 tblsp of water, garlic powder, and minced garlic. Add this mixture to your meat and marinate for 30 mins in fridge. In a wok or skillet over medium high heat, stir fry beef in a tblsp of oil until beef reaches desired doneness, remove and put into a bowl. Stir fry broccoli for about 4-5 minutes. Put beef back into pan. Combine soy sauce, brown sugar, ground ginger, minced ginger, sesame oil and remainder of cornstarch and water until smooth.  Add this to pan and stir for about a minute. Serve over rice or just eat plain like we did!! 






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