Friday, February 22, 2013

Chocolate Brownies

Ben loves brownies but because we have been dieting these past months we haven't really eaten any sweets. Well if anyone knows my husband they know that Ben is a brownieholic!!! He loves them but they are very unhealthy. Soooo here is Bens recipe for healthy brownies. And don't be afraid they have unconventional ingredients but they are moist and delicious!!! We put PB swirl in but thats optional. Enjoy.....and Eat on!!!

Ingredients:
1 1/2 cups canned black beans, drain and rinse
1/2 cup unsweetened cocoa powder
1 tblsp espresso powder
3/4 cup egg substitute
2 tblsps low cal sugar free chocolate syrup
2 tblsps fat free sour cream
1 tblsp unsalted butter, melted
8 tblsps granulated Splenda or Truvia/or store brand
1 tsp vanilla extract
2 tblsps natural low fat peanut butter(optional)
3 tblsps skim milk(optional)

1. 350 degree oven
2. Spray 8x8in pan with cooking spray.
3. Place beans, cocoa powder, espresso powder, and egg substitute in food processor. Mix until smooth.
4. Add chocolate syrup, sour cream, butter, truvia and vanilla. Mix all ingredients until smooth.
5. Pour batter into dish.
6. If your doing swirl mix PB and milk in a coffee mug. Heat in microwave for about 8-10 secs. Stir. Then pour on top of brownies. And use end of spoon and swirl.
7. Bake 28-30 minutes.
6. Let brownies cool. And Enjoy!!!

Nutrition:
12 servings
65 cals/serving
1.5g/ fat




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